teamE4E 94: TRAINING WHILE SICK| S.M.A.R.T. GOALS | OFF SEASONS

If you are sick should you take some time off, or use the downtime in a more constructive manner? That’s what kicks off the show this week. That topic dovetails into a continuation of the discussion about Goal Setting and using the S.M.A.R.T. method in planning. And what do you do in the off-season (unless you are like John and really have no “off-season”)?

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Source: teamE4E 94: Training While Sick | S.M.A.R.T. Goals | Off Seasons

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