teamE4E 90: RECOVERY | GENDER STAMINA | DIETS | NUTRIGENOMICS

ON THIS WEEKS SHOW JOHN AND ROB DISCUSS THE IMPORTANCE OF MAINTAINING THE CLOSED GROUP ON FACEBOOK BEFORE GETTING INTO THE CONCEPT OF THE WEEK (THE DIFFERENCE BETWEEN RECOVERY (REST) AND ACTIVE RECOVERY).

OTHER TOPICS THIS WEEK INCLUDE A STUDY CONCERNING THE STAMINA OF WOMEN V. MEN, A SHORT HISTORY OF DIET TRENDS, AND A LOOK INTO TWO NEW (ISH) CONCEPTS IN DIETING (SUGAR BASED AND NUTRIGENOMICS).

REMEMBER TO VISIT THE ENDURANCE FOR EVERYONE GEAR STORE AND PICK UP YOUR TEAM GEAR (CLICK HERE). IF TRIATHLON IS MORE YOUR SPEED THERE ARE TRI TOPS AND SUITS AT JAKROO.COM (SEARCH FOR ENDURANCE FOR EVERYONE).

IF YOU LIKE THE SHOW YOU CAN BECOME A PATRON BY SELECTING THE PATRON BUTTON ON THIS SITE. EVEN $1 A MONTH HELPS US DO THE SHOW WE WANT TO DO.

teamE4E Episode 90

 

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