One thought on “E82: Waisting Food | Periodized Carb Intake | Calorie Counting

  • August 6, 2017 at 12:08 pm
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    A great book you might find interesting is racing weight how to get lean for peak performance 5 step plan for endurance athletes by Matt Fitzgerald. It’s a few years old but has some good ideas which are backed up by studies/science

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