We cannot always be successful as podium finishers, especially within the readership of this blog or listeners of the podcast. Yes, we do have a few that finish high in the standing at each race, but the majority of us are middle of the pack to the back of the pack people, so measuring our success or failures based solely on where we finish is not reasonable.
So, how DO we gauge or successes?
That’s a big question, isn’t it?
There are some, even among the back of the pack groups, that feel starting a race, of just completing a race, is not enough to label it a success, and there might be a few more reading this that agree on that issue.
I am not one of them.
I know that is probably a shock to some of you. 🙂
In the world of endurance sports the method by which you can gauge your successes, at least in the beginning, should be based more on an internal measurement than an external one. What I mean to say is that your success should be based on what YOU are capable of and the manner and effort by which you train or race. Only YOU know the effort you have given correct?
Let’s be honest…
You know when you have not trained enough for a race or event. You also know when you have not given 100% of yourself during the race. You may not admit to it openly, but you know it in your head. Personally, I have no trouble admitting when I have not given my all. I am VERY self-aware in this area. This has normally been met with graciousness from people, but on occasion, it has been met with scorn. I can’t let that deter me. Everyone has detractors; someone that doesn’t see what they’re doing as healthy or useful.
So, the bottom line here is that when you are racing and training, the only person you should be competing against is yourself, your history, your previous best effort or time. That is ALL that matters in our world.
But IS there an equation? A Race Equation?
I think there is, and it was pointed out to me by a long time listener, reader, and friend, and occasional co-host.
DFL > DNF > DNS
There it is, plain and simple, but let’s break it down:
DFL = Dead F***G Last
I have been here many times, and though some think I am OK with it, I am NEVER OK with it. I accept it, especially if I know I have given everything I had at that moment, but no one likes being last. Being last sucks. It’s soul draining. And it too easily becomes a habit.
DNF = Did Not Finish
Just a step below a DFL is the dreaded DNF. It means you toed the line, started with the pack, and then for whatever reason you were not able to finish the course. Most of the time this is due to a timed cut-off that you could not make, but there are times where you get injured, overheat, sick, etc. that also causes you to call it a day. Pulling yourself out of a race is a hard decision. It’s a fleeting thought on some days, but one you can push aside, except for that one day where the mind and/or the body just isn’t cooperating. When I started all of this 7 years ago I took great pride in the fact that I had never had a DNF. Every race that I started I had finished. Then came Disney in 2014. A race I was not ready to run due to an injury, but one that I was determined to start. The balloon ladies caught me at mile 8.2 and I got on the bus and rode back to the start. I still was handed a medal, which I did not keep, and was deeply disappointed in myself, but I could live with it because I know I was not prepared and it was the result I had expected.
Which leads us to the final, and bottom, rung.
DNS = Did Not Start
Before I start on this one, let me be clear. There are MANY times that pulling out of an event is warranted. Injury, emergencies, etc. come to mind immediately. A DNS is a VERY hard decision. It’s not about the money you have already paid or the hours of training you have put in leading up to the event, but about the admission of defeat, and the knowledge that, for whatever reason, you could not even attempt it for fear of further injury. The decision to take a DNS is not one that is taken lightly. I have had a few, and they were never easy decisions. What amazed me recently was the decision to NOT take a DNS and attempt an event knowing that due to injury and under training I had a serious chance of both not finishing, and how a couple of people looked at that decision as a failure, telling me that I not have tried at all. I don’t get that mentality. I’ll be honest and say that the thought of not traveling and attempting that event was very close to becoming a DNS, but I went and tried, and had the result I though I would. A DNS is a horrible thing to endure, because it will weigh on your mind for at least a year.
So remember, we all have goals and ambitions, but the race equation is different for all of us.