One of the hardest parts of being an adult onset athlete is learning when to back off. We have become so ingrained to sit on our asses for years upon years, that when we do find the energy, the willpower, the need, to get up and start moving, the very thought of sitting back on that couch is anxiety producing. It scares us. This is a hard thing to explain to those who have never been on the “other side”, who have always been active. Taking a day off to them seems easy, and welcomed. When I have a recovery day on the schedule, especially on a weekend day like Saturday, I spend the whole day fidgety. The mere act of sitting still, relaxing, taking it easy is enough to throw me into a panic attack. I get images of scales going past the 300-pound mark again. Images of not being able to get up that hill the next day. Just typing this is making me antsy.
I will find reasons to prove my point as well, even if some are concocted.
“Took a day off did you? Well, you gained .6 pounds because of that, fella! Get your fat ass back on the road!!”
Our inner voices can be very insensitive at these times.
And we listen to these voices.
“We have lost dozens of pounds yet see in ourselves the same, self-loathing behemoth we were 5 years ago.”
It never goes away.
We can look at pictures of us before and now, and see … SEE … the difference and yet it makes no difference to us in our heads. A day off is giving in to the monster, the 300 pound beast inside me that wants, so badly, to win … at all costs.
So … when I struggled through 2016 and now 2017 with injury after injury, along with new and exciting medical issues erupting, and with it some MORE meds to take, I feel like I am at my wit’s end. I was not sure in December if I actually cared enough anymore to keep going. I was having a crisis of faith, in a way, and was about to give in to Rick (my inner voice has a name) and let the fat guy back out. I went from a low of 238 pounds in January 2014 back to almost 270 a few weeks ago. Rick is back. And He is angry.
I need help.
The first thing I needed was to get a grip on was my health and injuries. Normal, and I say normal in the most positive way, coaches spend time on your workouts and training plans. I needed more. I needed someone to look at what I could do, what I have done, and what I can do, and try to help me (I say “try” because I am very hard-headed at times) work through it in a logical manner. This is how I found Meghan Fanning at Zendurance Now. I had “met” Meghan through a few online groups I was part of, so when I was rambling on about what my issues were, and she started chiming in, I asked her onto the old podcast to discuss injury management. Once talking to her with Andrew on the show I felt like she understood the issues I was having (as well as Jennifer) so I contacted her about coaching us, and she agreed. Meghan is “Up North”, so the coaching is via email and Skype sessions, but what I like about her is that she tells you what she thinks, point-blank, but not to the point that she’ll tell you not to do something if you really want to do it. An example is the Disney Marathon in 2015. I knew I wasn’t ready, she knew it was probably a mistake, but she gave me some pointers and told me to just take the race as it comes and not to be afraid to pull off if I had to. I did end up DNF’ing that race (the first time I had ever DNF’ed a race), but I felt supported, even in that failure. That is what makes her a good coach. She may not like or agree with something, but she listens and attempts to work around the issue without getting me killed.
Unless you count the upcoming Infinitus. I do think she is trying to get me killed there.
So, the body was taken care of, but that’s the easy part. The mind is the hard part because I have spent 53 years screwing my head up as much as possible without actually tipping over to insanity. I have been told a few times, and once very recently, that one of my strengths is my willingness to look inward and mess with my inner doctrines. This is not something most people can do, especially men, or so I am being told. I find it interesting to be honest, which is why my undergraduate degree is in psychology. I find the way people think fascinating, but it’s easy to look at others and find their … not faults I think … wrong word … find their roadblocks. Each of us has the capability to be great. It is there. The hard part is unlocking the barriers that prevent us from becoming great. Being honest with ourselves, being Self Aware, is important in this. It is not self-deprecating to refer to the group, to myself, as a Fat Slow Triathlete. All of the parts of that title are true. I am Fat, I am Slow, and I am a Triathlete. So what’s the problem?
The term “Fat Slow Triathlete” has little to do with weight, quickness, ability, or even triathlon’s. It is meant to provide an inclusive atmosphere for the adult onset athlete, where support and acceptance can go a long way in bringing everyone to a healthier lifestyle. It’s way of thinking that doesn’t allow for obstacles to get in the way of the things you want to achieve. If you’re “fat” … so what? “Slow”? ….so what? It’s a way of saying, yes I am Fat (or obese, or overly tall, or old, or young), and I am slow (or injured, or tired) but I can get off the couch and train, and I can compete in and complete any race I set my mind to complete.
A large portion of my change was based on getting my life together. By that, I mean deciding that enough is enough and making the effort to change your way of thinking and living. Although hard, it is not as difficult as you may think, once you get the initial “lethargy” over with as your body is readjusting. The hard part is facing the shaking heads, the tuts and clicks of tongues, from people who at first ask you how you’re losing so much weight, and then when you tell them how, proceed to tell you how that is not going to work, despite having proof right in front of them to the contrary. It is amazing to me the reaction you get from people, especially those closest to you, when you try to share with them what you have been doing to change. It’s as if they take offense to the fact that you are improving yourself, like they are being personally attacked. They tell you all sorts of things: You’re neglecting your family! You’re obsessed and that is not healthy! You’re being a zealot!
They don’t see the full picture.
If you are struggling, I whole-heartedly recommend seeking out a coach, whether it be a fitness coach or a life coach. Do your due diligence and find one that matches your personality or fills a need you have in your life. I use joke a lot about how Tara Newman would ask me blunt questions like “well when you finish an Ironman, do you expect to be different?” … reminds me of something my grandfather would have said. My grandfather was my first “life coach”. He had his faults, as do we all, but he had this old world Italian way of looking at things that cut through the bullshit and hit the nail on the head. I have striven, in my life, to be like he was, at least in that manner. He has been gone for almost 25 years now and I have been missing that person in my life ever since. So after struggling for that long with no one, I am starting, at this advanced stage, to fill that void with people I think like, act like, or wish to emulate in some way.
And now for some deep, personal, shit … Be Aware …
I have felt like, for a good portion of my life (at least since 1989) that there has been a “dead zone” in me. A part of me is closed off, and I know this, but even as I fight against it the part of me that should come alive when good things happen to me starts getting dark and the door closes. It has cost me jobs, races, training, and people. A few I have cared about deeply were chased off because of this part of me, this unhealthy ability to make even good things go away. This is what I am talking about when I say that being self-aware is important. I know this about myself. I am FULLY aware of my inner shittiness.
Doesn’t make it right though.
And I thought I was pretty good at hiding this closed part of myself from people. Until yesterday when, as I was talking to my brother, he made a comment that kind of took me aback a little. We were talking about relationships, and how it is easy for him to let people go because he looks at it like “well if they are not into me then why should I waste any more of my life on them?”. I told him I’d like to be more like that myself, but I need to have logic to it. I need the “WHY” of the break-up, especially if I was unaware of doing anything wrong. He said to me “Yeah, you have not been the same since Joy”.
I am not going to go into who Joy is, except to say that she was in my life for a time and I was DEEPLY in love with her. She left me while I was at sea and moved in with a mutual friend. It devastated me. I know it then, and I know it now. I just didn’t know that OTHERS knew it.
And I know there are people reading this right now that are thinking “Jesus, John, that was 28 years ago”. I know that logically.
But it still affects me in how I deal with relationships even today. It has cost me more than one relationship because if I feel closeness, or losing control, I shut down emotionally. I am finding more though, that I have shut down as much physically as well.
How effed up is that?
Andrew and I used to talk on the show about self-destruction or holding back just enough so that you had a reason for not being at the top of your game in training or in a race. It may not seem related but I think it is. A part of me was destroyed in that situation, and I am not sure that I ever fully recovered. There is always a sense of “distrust” in me about relationships, a stand-offishness that allows me the ability to not be hurt if the relationship ends. I was doing good with that until a recent one again, but that’s another story. Suffice to say, though, that even that one can be traced to my inner shittiness and cold-hearted side at the most inopportune moments. I can be an asshole to the nth degree at times. Being aware of it doesn’t make it right though. So, as far as training goes, it’s that part of me that just assumes failure.
Just wrap me up now